yes I do its a pain ..anyhow lookat the lower back see and you will see a black plastic piece holding the material from the top and bottom together ..first un hook that then slip your hand up there with a flat head screw driver and find the rod from the headrest
on the front side of the rod there is a notch that you will need to stick the screw driver in ..make sure that before you stick it in the headrest is all the way down then have a friend pull it up