it is as far as I know the same tranny, that is 94-95. Just the 5.0 got better internal stuff, and it might have a different bell-housing not sure. I know that the 93 and lower are different. I am assuming that you have a 5-speed. If you don't I have seen articals on the web telling how to do that.
well there has been a change in plans because i recently aquired an 89 notch with a lot of goodies minus a motor and tranny. so i have an 87 t5 and the motor i built to drop in it. the 95 will remain a daily driver.