Here are some recommendations that I worked out according to formulas I found in Four Stroke Performance Tuning by A. Graham Bell. Running at 80% of plump capacity helps ensure a long life from the pump.
_____________________80% of Max______80% of Max
Ford EFI Options_______N/A Limit________Boost Limit
110 lph________________240 hp__________200 hp
155 lph________________340 hp__________280 hp
190 lph________________420 hp__________340 hp
255 lph________________560 hp__________460 hp
I recommend considering future plans when deciding on a fuel pump.
You should be ok. With more power though you will most likely need the secondary pump.
jason