To be honest it doesn't seem healthy to my engine and I would really like to take it out. But I tried that once, and that sucked. I have gotten so used to quick shifts with my shifter and RPM drop combined that when I went back to stock I drove like crap.
But the engine can idle lower than I'd like, and can hit nasty lows with A/C and defroster. When started up, the engine is suppose to warm itself with a higher idle at around 1000-1100 RPM in cold weather (like now, for me) and I'm finding myself doing that manually by adding a little gas. When I engine brake there is a significant increase in the amount of drivetrain slack it seems and it bounces around even more than it already does. I would guess to attribute that to the lower idle power which would otherwise smooth that out.
And it sounds like it's murdering my A/C clutch, but luckily I won't need that for a while.
Since the IAC is electronic, I was wondering if someone could put a little code in a tuner somewhere so we can safely adjust this.