To post pictures in the body of text you use [IMG*]http:address.something[/IMG*] You'll need to save your pictures online somehwere like photobucket or a similar site. If you are really bored you can create your own webiste and store all the pictures you want.
Oil PSI: Ford recommends that you have at least 30 PSI at 2,000 RPM's with warm oil. The hotter the oil, the lower the pressure. That being said, if you are sitting at 950RPM's and have 20PSI you are doing just fine in my book