Your car will take 6 quarts of oil. Motorcraft is good stuff. Its a synthetic blend, and its fairly inexpensive. Also use a Motorcraft filter if you can. JUST STAY THE ~~~~ AWAY FROM FRAM!!!
For the transmission fluid, if its a manual its just drain and refill. Using some kind of suction pump makes it alot easier to get the fluid back in, or you can refill it from the top by removing the shifter if you like. Either way is annoying.
Make sure the car is level when you are filling it (if not, make sure its level when you check and see if its full), and as soon as fluid starts overflowing from the FILL plug you are full... tighten it back down and your done. I used Mobil-1 Synthetic ATF (yes, ATF) and its nice and smooth. Got to change mine again soon also. I think I used 3-4 quarts... id buy 4 just in case.
I use Autolite (basically the same thing as OEM Motorcraft) spark plugs. I have been running the coppers (cheaper) and they do fine. They burn a little hotter than the rest, and they also need to be replaced sooner... I beleive they are 764's but you can double check at the parts store. You can use platinums if you want, I reccomend not using Bosch plugs.
There are no spark plug wires, just individual coil packs. No need to replace them if the car isnt running rough/mis-firing... unless you REALLY want to, but they are expensive. Accel, MSD, and Motorcraft seem most popular.
Change your fuel filter while you are at it. You will need a fuel line disconnect tool (you can get them at Advance Auto for $12 or so), I like the silver wrench-like one. Its a 3/8" and something else size. You will use the 3/8" end IIRC.
Thats the basics...
If you want more draining/refilling your coolant if it hasnt been done in a long time.
If you have alot of miles it wont hurt to drain/refill your differential fluid. But thats a stinky, messy job... also make sure you use friction modifier (if the differential fluid isnt pre-mixed with it) when you refill it.
www.bullittarchive.com is helpful.