What's you driving position when racing? If your all laid back and racing in a "relaxed" street style position this can cause you to have to reach for the shifter and when you are trying to make quick shifts you may have a tendency to pull the shifter towards yourself instead of straight back into the 4th gear gate. I sit as close to the steering wheel as I can so I limit my movements in the car and so I don't have to reach for the shifter. THIS is the reason IMO that I hurt my car. I hadn't driven the car all winter and when I went to race it I had forgotten to readjust my seat and in my attempt to get my 11 second pass in I tried too hard and pulled the shifter towards myself instead of straight back, only mine went into 2nd. OUCH!