Pull dip stick out. Loosen all bolts except for the one rear one. Let drain for awhile. Unbolt last nut, let drain some more. Change filter. Put back together. Put 5 qts. of fluid in. Turn on car, with brake on, run through gears. Turn off car, fill up some more. Repeat until level is at full.
As far as what to use, look in your owners manual.
I'm not quite sure of what you are asking as your typing and sentance structure really sux.