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Is it saved on your computer? Like "My Pictures" or something? If so, just shrink it down to 90x90 I think it is. Go to user CP on here. Then browse. Then select pic. Then upload it. Should be good to go. That's just by memory .... so it may be a hair off, but you should be able to figure it out from there. How'd you get the one you have now? Is it directly linked to a website?
 
If it is linked ... I don't think you can shrink it. However, some forums have an automatic "shrinker". I don't know if we do or not. Have you tried it? Other than that .... all I know to tell you is to save the pic or whatever to your computer & do it the way I described above. To shrink it .... just use Paint or something of the like.
 
save the pic to your "My Pictures" folder (or anywhere on your hdd, really), open it up in Paint, then go Image>Stretch and change the "100%'s" down 'til you get it to 90x90. then upload it the way justin timberlake explained.
 
looks like i got back to this thread a lil to late but heres both i did anyways

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