Coppers! Don't waste your money on all that other crap. Guys with the fastest Mustangs out there use coppers...what does that tell you? You get the best spark with coopper. I use Autiolite 103's (one step colder)cand they are like a $1.25 each. You have to change them more frequently, but they last 15k. You should be pulling plugs and looking at them anyway from time to time to see what is going on.
As far as heat range, you can use one step colder if you want as long as they don't get fouled which they should not. You should use the coldest plug possible w/o getting fouled plugs. So, stay stock or one step colder. In the winter, the colder plugs will cause the car to run rough at first or may even not start.