Clutch problems -- sound file

Have u tried this: http://www.corral.net/tech/drivetrain/clutcha.htm I did this adjustment and now i have no more noise ! Also, Car shifts better,grabs better and for some reason seems faster ( maybe cus it is grabbing alot more ?). please try this before you do all what is mentioned here. It is most likely your throwout bearing which is like $15.00 but is a #@$#$ to install and most people drive it like that and it will last a good amount of time. It's kinda normal in a way. So ford say's...
 
I don't think its the throwout [release bearing]
If its the throwout bearing, it will get real loud and growly as soon as you start to depress the clutch. [you never mentioned this, but I'm assuming you would have if your car displayed this symptom]
Yours just kinda squeeks.
 
2blue4u said:
Have u tried this: http://www.corral.net/tech/drivetrain/clutcha.htm I did this adjustment and now i have no more noise ! Also, Car shifts better,grabs better and for some reason seems faster ( maybe cus it is grabbing alot more ?). please try this before you do all what is mentioned here. It is most likely your throwout bearing which is like $15.00 but is a #@$#$ to install and most people drive it like that and it will last a good amount of time. It's kinda normal in a way. So ford say's...
WOW! What a difference! My pedal was all mushy so after reading the tutorial I went outside and tried it myself. Its extremely easy. And just wow it made my pedal nice and tight again. I reccomend this to everyone.

I clicked it only once what about you guys?