http://users.erols.com/srweiss/tablehdc.htm#Ford
Go down to the Windsor section for some Hi-Po flow numbers. Not very good...
In 1964, the Hi-Po heads went with the 'traditional' 1.78" intake valve size.

What year are yours?
According to the charts, it flows a bit better than a stock E7 head, but the Hi-Po's in question in that link have a 1.78" intake valve
Your looking at rough numbers of 170cfm on the intake/121 cfm on the exhaust, compared to the stock e7 heads of 159/109.
The lift of a cam doesn't determine the cam's powerband to much. What is the comp cam's powerband you have picked out? Part number?
Is the cam?: FW XE284H-10 (powerband 2,300-6,500) aka: part numbers - CCA-31-250-4 and CCA-35-250-4.
.541/.544"
240/246 Duration at .050"
110 LSA
If that is indeed the camshaft, I would pick something else, it has a higher revving powerband that likely the Hi-Po heads, in whatever casting aren't going to be able to keep up with.