Knocking on cold startup

I have the exact same 'few' knocks on my '90 5.0 mt when I start it up. Not sure whats goin on but irs so small that I don't worry too much. I barely have time to disengage the clutch or shift into a gear to mess around with the noise :) Some people recommend switching oil filters. Haven't tried that yet.
I might have more insight to what this problem is if you get some nitrous and :Track:

Make sure to tell me how it goes :D
 
+2, need a filter with the drain back valve on it. I use the Motorcraft filter, but mine still knocks just a little at startup if it sits for several days without cranking it. If I crank it every day, it doesn't.
 
It won't hurt.
Remember, it takes a bit for the oil to start pumping. It also takes a while for the oil warm up enough to flow as nicely as it should.

Just don't rev it, during the first cycling of the oil.