knotchy shifting

Hi all, I am having really knotchy shifts and am wondering what the cause of this could be. I know it is not the clutch cable and there is plenty of tranny fluid. The clutch seems to be working fine, I am wondering if it could possibly be the transmission. I know the tranny has to be nearing 200,000 miles and it is the original t-5.


Any help is appreciated

engagement is in the middle where I adjusted it too. Its consistently knotchy but smooth when the revs are matched.

Its not extremely bad but very noticeable, if I were to race somone id lose some serious time.