New 03/04 Clutch IN GT Rattle

Usually when sound/squealing is when pushing the clutch or letting it out its the throw out bearing. My clutch just started getting a little tougher to push right where it engages espically when the drivetrain is hot so I am starting to plan on new clutch, TOB and a piolt bearing. I don't have the time or the means to tackle this project myself though so to the shop it will go.

if i didn't hear the very same noise while cruising i would suspect it to be the TOB.