Get the gray silicone that Ford sells or you can buy from Permatex (it's the same stuff).
Get four install "studs" for alignment so you can drop the intake straight on.
Glue the intake gaskets down with contact cement first.
Put the install studs in.
Run a bead across the chinese wall from the notch of the gasket to the notch of the other gasket, roughly half the width of the chinese wall and the same height. You don't have to put a 1/4" pile of silicone on, 1/8" is plenty as it will squish out when you install the manifold. If you put 1/4" on it, that's 4 times as much silicone to squish out. You get my drift.
IMMEDIATELY drop the manifold on (you did clean it first, didn't you?). Don't wait for it to skin - you want it to skin AFTER you have the manifold on and torqued! Install the bolts on the manifold finger tight, remove the install studs, replace with the regular bolts. Torque them in sequence. If you have access to an inch pound torque wrench, even better.
Let it sit overnight. Longer is better, but overnight is good enough. The guys at the Ford garage immediately fill the car with coolant and drive it off in like an hour (seriously). Apparently it doesn't take as long for silicone to set up as everyone thinks, but overnight can't hurt.
FYI, don't try to do a modern O ring gasket like on a LSx series engine or a 4.6 without the inch pound torque wrench. You can radically overtorque a gasket on
a small block ford and it'll still seal. Anything with a plastic intake manifold won't be so forgiving.