Okay guys here goes for my first post. I was hoping it would be for advice for upgrades. Yesterday something turned loose in my bottom end so now I will be shopping for a new/rebuilt short block. I have been seeing a lot about the expedition motors. Is this a route I should go? What do I need to look for while choosing my short block. My car now has afr 185 aluminum heads a e cam (from what I was told) trick flow intake with 70mm throttle body. I am hoping to bolt everything I can back up. What ever isnt damaged anyway. And also I would like for the bottom end to take a spray if I ever choose to go that way. Thanks for any help