Yep, I am REALLY happy with the Harris Speed Works plate kit.
I would go wet with our cars. With a dry kit, you're relying on the fuel injectors to supply the fuel and I don't trust that on stock injectors. Therefore, larger injectors and a fuel pump are almost a necessity to be safe, and that's more than I want to get into.
I started out on a 75 shot, went through 4/5ths of a bottle before I got bored with it. Put in the 100 shot and still can't wipe the smile off my face. Going 75 to 100 doesn't look like a big difference on paper, but there is a significant torque increase and it really wakes the car up. I've gone through about two bottles so far since the first spray.
With the 75 shot, you feel the initial hit, but it doesn't pull really hard. It's definitely faster, but once it hits it just kind of takes off.
With the 100 shot, not only is the hit harder than the 75, but the car feels like it just got kicked in the ass as it takes off down the road. I imagine Tim's 125 shot, and people that run a 150 shot have even more fun.
For what it's worth, I'm running a stock tune that is slightly modified via my Diablosport Predator. I have pulled a couple of degrees of timing, and added more WOT fuel. Never put it on the dyno to check the A/F ratio, which is a VERY good thing to do. I'm just winging it (knowing the possible consequences), but I can smell that the car is running rich while spraying, so I'm not too concerned.
I used 1 step colder plugs (Autolites, but NGK TR-6's are a great plug as well).
I'm not running a window switch, but it would be nice to have and it almost completely insures (unless the switch malfunctions) that you will never spray too early, or too high if you miss a shift. I would personally shut the nitrous off between 56-5800RPM. The higher the RPM you spray, the harder it is on the engine and for the stock fuel system to keep up with the demand. The car will pull up to 6k on spray, but you're peak power will likely be before then. I don't like to spray past 5500, although I have sprayed to 58-5900 in an 1/8th mile pass, and the car was leaning out on the long end past 5500 RPM.
If you want to do it right, get a kit that includes a wide open throttle switch and all the necessities you need to drop the kit in and spray. It's a great idea to install the window switch with the installation of the kit. If you have the money, it's not a bad idea at all to get a nitrous specific tune. MAKE SURE you get one from a shop that knows what they're doing, or you're almost better off not tuning at all (which is alright for a 100 shot and below).
I pay $3.20/lb or so. It cost $32 to completely fill my bottle the first time. Prices vary GREATLY by location though.
I put the kit on my car with 142,000 miles or so. I'm at 145,000 now and two bottles later. So far the engine hasn't flinched, and even the stock clutch is somewhat holding on. Best thing to do is spray a few times after getting it set up, read the spark plugs (several articles on this), and adjust if needed.
It's really fun, really makes the car fun to drive. It's there when you need it, not when you don't. Take proper precautions and it's relatively safe. Mechanical failures such as stuck solenoids and a weak engine are your biggest threat.