Well "goodies" is a bit vague.... but if it's mostly stock internals, just with headers and manifold / carb / etc... than I would say try 5000 and see where you are at. If the cam has been changed than try about 500 below the max advertised rpm of the cam (i.e. if it says 1500-6500 than try shifting at 6000)
I have had good luck (on a stock 5.0) shifting at 5000 1-2, and 5200 2-3/3-4.
In my fastback I'd turn it 5500 1-2, and 5800 2-3/3-4.
With the new motor in the 5.0 I buzz the motor 6000 1-2 and 6200 2-3/3-4
(imho) you want to shift so that (after the shift) the motor is in the area of peak torque (or just above), and can pull up through peak power. In the lower gears 1-2 you have slightly more advantage due to gearing, so I shift a hair earlier.
Im sure there is some scientific way of calculating the "perfect" shift-point, but I don't have a clue what it is.... lol, I just go by seat of the pants and the timeslip.
Hope this helps...
Dave-