If the '83 is a V8, then it is a 5.0. However, of the two, the '86 is your better option. Just learn to drive stick. It isn't that hard and you'll be glad you did in the long run.
That said, (and this is coming from an '86 owner) your BEST bet, if you're just getting into wrenching, is an 89-92 5-speed V8 car. These cars are supported better by the aftermarket than the pre-87 cars are. The 93 has hypereutectic pistons, which are frowned on by some, and the 87-88 cars are not MAF, which is a little less ideal for modifying.
Also, mod motor swaps are more of a novelty item than a performance advantage in Fox cars. You can go faster for cheaper and with less work if you just stick with the pushrod foundation. Mod swaps should be reserved to those with good resources (money or just the hook-up on parts) and extensive skills. Check out this thread for what it takes to make a mod motor swap happen:
http://www.stangnet.com/mustang-forums/803126-official-4-mod-fox-progress-thread.html