The FMU is plumbed through the fuels system's return line. In a nutshell, it works opposite of what the fuel regulator does on the supply side. As the fuel regulator open up to increase fuel flow the FMU closes off the return line so that the fuel has nowhere to go bu through the fuel injectors. It's an oversimplified explanation but that's the gist of it.
If you're using 19 lb injectors then you need an FMU even if boost is just 3psi. 19 lbers on a stock motor and FMU are good (generally) for 6-7 psi of boost. If you've got better flowing heads or other go fast goodies then that figure drops. If you've got 24lb injectors, you can usually get away with not running an FMU on a stock motor up to 5-6 psi. but you will still need a PMS or tune in many cases because the stock computer is not expecting to have to provide a proper air fuel ratio for a boosted application even though the injectors might be able to proved the necessary fuel for the application.