anyone run or jog here??

Jaswir

Member

Mar 31, 2005

578

0

18

Orlando, FL

Jan 24, 2007

#21

• Jan 24, 2007

• #21

whats good to drink besides water? i can't just drink water unless im playing sports etc... i went on a diet soda spree for the longest! and never could get used to it.. so i went back to drinking coke!


im going to be joining a gym next month as soon as i get down to fl... i guess then i will only start drinking water...

 

Roland69

Sergeant Tangnet

Sep 17, 2005

2,867

2

58

Port Elgin, Ontario

Jan 24, 2007

#22

• Jan 24, 2007

• #22

just give a cop the finger and run when he comes after you.....it works.

 

90

Active Member

Sep 24, 2006

0

1

43

Michigan insane asylum

Jan 24, 2007

#23

• Jan 24, 2007

• #23

Roland69 said:

just give a cop the finger and run when he comes after you.....it works.

Click to expand...

its true but

 

M

MustangGT95

New Member

Jul 29, 2003

407

1

0

Jan 24, 2007

#24

• Jan 24, 2007

• #24

I run 30 minutes 3 times a week for cardio. But I do weight training 5 times a week. And I eat lots and lots of clean food. I honestly don't know how I maintain my 175lb weight. I eat constantly but I also workout hard. Finally got my max bench to 275, deadlift to 435, and squat to 390 on the bar. Fun stuff.

A diet soda every now and then is ok. My favorite is tea with sweet and low. I kill that stuff lol. Don't drink to much juice because they has lots of sugar...basically water is your friend man. I don't see why people have trouble drinking water. It tastes better than anything else to me.

 

Turkey Sammich

I can't fap normal. I cracked a rib, then my ankle

Jul 12, 2006

0

59

154

Jan 24, 2007

#25

• Jan 24, 2007

• #25

I prefer the sex-r-cise program.

 

Roland69

Sergeant Tangnet

Sep 17, 2005

2,867

2

58

Port Elgin, Ontario

Jan 24, 2007

#26

• Jan 24, 2007

• #26

jinx369 said:

I prefer the sex-r-cise program.

Click to expand...

cool what's his name
















































J/K but the sex-r-cise program is a good workout when it's longer than 2 minutes

 

M

MustangGT95

New Member

Jul 29, 2003

407

1

0

Jan 24, 2007

#27

• Jan 24, 2007

• #27

Sexer what? Damn its been to long. You stick your hoo-dilly in her cha-cha right?

 

Turkey Sammich

I can't fap normal. I cracked a rib, then my ankle

Jul 12, 2006

0

59

154

Jan 24, 2007

#28

• Jan 24, 2007

• #28

Roland69 said:

cool what's his name

Click to expand...

It's Roland, or some gay name like that.

 

90

Active Member

Sep 24, 2006

0

1

43

Michigan insane asylum

Jan 24, 2007

#29

• Jan 24, 2007

• #29

lol sickos

im gonna eat a grilled cheese then go run.. peace out guys

 

91ghp5.0

Active Member

May 25, 2005

42

0

28

Somewhere

Jan 24, 2007

#30

• Jan 24, 2007

• #30

I mostly lift now, I'm getting back into running. I lift 6 days a week, and that's pretty intense.

I drink gatorade before and after my workouts, and room temperature water during. You sweat out a lot of "stuff" you need, so that's why I drink before and after. The room temp. water is best during your work out.

As for running, I played high school lacrosse. That was pretty intense. I'll probably never be in that kind of running shape again, but my goal is to run 3-5 miles 5 or 6 days a week.

 

stykthyn

I want to measure mine. It doesn't look that tall.

15 Year Member

Jul 6, 2006

5,232

2,652

223

gainesville

Jan 25, 2007

#31

• Jan 25, 2007

• #31

when running or doing cardio the big thing is to get your heart rate up for at least 30 min. double yor normal heart rate is your target zone and you want to keep it there. so no slowing down if you can help it. make sure to do your cool down stretches when you are done. they are jsut as important as your warm up stretches.