cant get my dist out....

Pull and yank as far as I know. I had a problem getting the dist. out of my 460. Turned out the part that the oil pump drive shaft went into had mushroomed and wouldn't let the dist. slide out. I had to take care of it with a BFH. I'll keep my fingers crossed that isn't what happened to yours.
 
even if the motor wasn't in TDC it would come out.

Let me guess hardened input shaft?

Get a set of pry bars one on each side and pry it up evenly.


Don't be afraid there is nothing to break if you grab the distriburator from the metal part.