The use of copper based anti sieze is NOT for the purpose of preventing thread siezure. It is for the purpose of transferring heat. If you choose to use it, use a THIN coat and DO NOT get it on the business end of the plug, on the threads only.
Regardless of your choice to use or not use anti-zieze, USE A TORQUE WRENCH and torque to 13 ft./lbs. If you do this, there is no need to check torque.
There is no need to remove the fuel rails, but you may have to twist an injector connector out of the way. After removing the COP or plug wire end, depending on which version you have, blow out the debris in the spark plug well using compressed air BEFORE removing the plug.
If you have COPS, be especially carefully with the COP screw on the drivers side front. It is very easy to cross thread this one for some reason.
Also, for the best chance of having no thread pulling problems, only remove the plugs when the engine is COLD, preferably overnight cold, but allow at least 30 minutes after shutdown.
Good luck.