I think shocks make a much larger difference in ride quality than springs
Respectfully disagreeing.
The shocks and struts (or a more apt yet seldom used name for them is dampers because that is exactly what they do) help dampen the compression and rebound of the springs. But it is the spring itself (along with your tires - let's not forget how much of a factor they are on ride quality) that absorbs the dips and bumps and tries to give you the best ride quality without sacrificing handling. The dampers try to control the spring rebound...trying to keep you from bouncing like a ricer.
Furthermore, I'd say that shocks and struts make a large impact on your
ride performance, but not necessarily your
ride quality. While you certainly need decent shocks and struts to get decent ride quality, it's the springs that have more impact on the entire suspension setup if you are talking about ride quality.
Ford B or C springs give a good ride and an approx drop of .75" in the rear and 1.5" in the front (for a slightly raked look). The B springs will be a bit softer as the are progressive. We had B springs on my wife's 01 GT and I thought it was a great stance - you could tell it wasn't the stock 4X4 look anymore, but it wasn't screaming, "Look at me down in the weeds!".
The Mach 1 or Bullitt springs are also excellent choices. While the specs are the same for both, they actually come with different part numbers. Both will drop you about .75", and are rated: Front - 600 lb/in and Rear - 250 lb/in. By comparison, the B springs are rated 425/530 in the front (these are progressive springs) and 200/300 in the rear (also progressive). The C springs are also 200/300 in the rear (also progressive), but they are a stout 650 lb/in in the front.
Part numbers:
Bullitt: 1R3Z-5310-CA (front), 1R3Z-5560-AA (rear)
Mach 1: 3R3Z-5310-AA (front), 3R3Z-5560-AA (rear)
B Springs: M-5300-B (sold as a set of 4)
C Springs: M-5300-C (sold as a set of 4)
I hope this helps.
Chris