Does size really matter???

Can anyone give me advice on what cam I should run? the stage 1-499/510 that came with my H/C/I kit or upgrade to the stage 2-542/563? Also if I do upgrade will I have to upgrade the valve springs and pushrods, and do any piston notching? my setup is listed in my sig and all parts are new.
 
It is not always the lift of the cam that matters. The duration has to do alot with how the cam will perform. I think the stage 1 will have a better low end torque than the stage 2. The powerband may be stretched out a little higher with the stage 2 though. I'm waiting for someone with either one of these cams to step in and provide some experience.