Header Question

6rwhp/tq? maybe?

with just flowmasters, you won't even notice a performance gain from doing them. With what I have in my sig, I wish I had not gotten the MAC ceramics and taken that 400 bones and picked up a Trick Flow streat heat manifold instead. Either that or you could pick up an o/r X or H and a 65mm TB. Pullies are only 100 bucks... short throw shifter 200, GEARS 400 including install, etc.
 
You WILL feel the difference. But while you are getting them, I would get an aluminum set instead of steel. Much lighter and not that much more. I have my ASP aluminum set on my desk waiting to go in and it was 93 bucks to my door.

I got mine from racenet.net.

The pulleys have nothing to do with your transmission, don't matter 5speed or aode.