HELP: idle/ stalling problems

for some time now the motor has been having idle problem when cold but after the car warms up it's fine. well yesterday it got worse. i have to keep the eng alive by reving at lights and full throttle when on the gas. there is no check eng light and the car runs but i will prob. get arrested if i drive it like this to much:)
I'm thinking it may be the t.p.s. or the i.a.c. but i don't want to just swap parts with no real idea of what it is.
any body have any ideas?
i used the search but go nothing.
 
See the "Surging Idle Checklist for help with all your idle/stall problems.

The quick and easy way to dump the codes is in there too, and all you need to do it is a paper clip! The first two posts contain all the fixes & updates. At last count there were 24 possible causes and fixes for surging idle/stall problems. I continue to update it as more people post fixes or ask questions.
 
I'll check it out.
there is no check eng light.
i cleaned the i.a.c. really well with carb cleaner and q tips.
it helped a lot but did not completely fix the problem

Codes may be present even if the check engine light isn't on. Always check them, most of us can afford a paper clip to do it with...