I had 4 chocolate chip ice cream cookies today for lunch and now I fear I may very well be unable to function as a productive member of the company this afternoon. I am presently very very sleeepyy.......
Im 6'-2" and about 185 pounds. Im not fat by any means, i just realized how many calories and fat grams i was eating a day, and decided to cut back. I want to start hitting the gym soon, and just want to cut a little body fat before i go the opposite route and start eating protien to build muscle.