My two cents: shift at 5K at the latest. With stock valve springs, you'll be close to floating the valves and you probably stopped making peak power back around 4500 (if not before)!
With my 289, I'll float the valves right around 5200. On the plus side, both my brother-in-law and I drive my 289 at Road Racing courses and, thanks in part to the low shift point, we can get about 5 hours of open tracking in a weekend and drive it home on Sunday afternoon! Plus, I'm only making noise by 5K anyway!