I have a '02 GT with 20,000 miles and had the same problem with the 1-2 grind. I researched it online and ended up going with Redline. It's now 5 thousand miles later and have no complaints. It smoothed the shifts out VERY SLIGHTLY. That's OK with me anyway because I almost puked when I saw the brown, smelly Ford fluid drain out.
..and most importantly, fill the tranny with the owners manual specs. (I believe 4 qts) DON'T FILL TRANNY TO THE TOP FILL PLUG!! (Many people overfill because of it)
Hope it helps!