I have a 2000 ford mustang v6 and it has 189,xxx miles on it. i use to go and have my oil change at the shops like firestone and carx for the cheapest oil change they had. I finally decided to change my oil myself. The guy at autozone recominded highmileage oil. So i bough castrol high mileage. Should i keep changing my oil with high mileage or go back to conventional oil? and my Manual says it uses 5w-30 oil but autozone said 5w-20? Which on is right? (i bought 5w-30)