Damn Phill 6.56 is pretty fast. And you must be ripped weighing in at 226lbs!wicked93 said:you have always got a come back paul that makes my 445 lb bench not seem to impresive since I way 226 lbs (lost some weight since I have started running) I ran a 6.56 mile a couple of weeks ago in training had to run under 8 min.to qualify for the team, been working hard on the run
Darkness said:Damn Phill 6.56 is pretty fast. And you must be ripped weighing in at 226lbs!
hungrymonkey said:Heh. I weigh in at 208. although I am in between a fatbody and a bean pole.
I need to start lifting again. My arms are getting to look like jello jigglers. As for running, the best I could ever manage was a sustained 7 min mile. Since I am a bit taller than the average person. It looks like a lope instead of a run.
get me in some water though and Its a differant story. 14 min mile
(back in the day)
Heck I'm going to the gym this afternoon, wanna hook up? BTW what happened to your 250 goals? Looking for the lean and mean physique instead?wicked93 said:whenever you want to work out let me know my ribs are still a little sore but not to the point of hindering my work outs to much so lets do it
My swim was when I qualified for bodyguard at the PSU pool, I did the 500 meters in 12m20s. As far as run, F that, aint never gonna run more than 3 miles in my life again. Ran lots of 10-15 miles with full gear!wicked93 said:I wish i was taller I am only 5'9" I feel like I am running twice as far as everybody else
where you on a swim teamI used to swim the 200 I/M and the 100 fly back in high school. was that ever a long time ago
Darkness said:Heck I'm going to the gym this afternoon, wanna hook up? BTW what happened to your 250 goals? Looking for the lean and mean physique instead?
What was it about anyways?ZeroCool said:did this thread get hijacked or what!
I pounded out a few miles this morning before the wife woke up. I didnt really get to lift like I wanted to.Darkness said:What was it about anyways?
hungrymonkey, just take it easy, go to the gym as often as you can because the reward is how good you feel when you go back home all sore. Also stick with big compound movements and excercises, leave the sissy crap for wimin.
It was skillfully diverted.ZeroCool said:did this thread get hijacked or what!
Sounds like a good way to catch an std...RiceEatingStang said:its like being high, drunk, and gettin laid at the same time.
Hec I was out of breath by the time I finished reading it, although one at a time i'd probably be ok, and your never to old to do the most exciting onejordanvraptor said:Ed, if you run out of breath during those activities, you need to quit smoking or you're too old to be doing them in the first place.
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