It's important to understand the context of the link - this guy's looking for a way to find out if the racing engine in his motorcycles are gonna break first time out. That's a bit of a different animal than breaking in an engine in a street car that you want to use for a while.
Rings seat or not within minutes after startup. Prime the oil system before start up. As long as temp/pressure is ok, and there are no leaks and no noises signaling a problem, buy the time you've warmed it up it's ready to be driven as hard or easy as you like. You can take it easy for 1000 miles if you like - but with todays material and machining technology there's no need to. Remember - something close to 18 million new cars/trucks are sold every year with no break in requirements, and they've only been run enough to get them on the truck before they fall into the hands of the average consumer. That person just drives the car - often with poor maintenance - and the vast majority of those cars go between 100K and 200k with no problems. I'd change the oil and filter after the first few thermal cycles to get the rebuild grunge out, then put your good oil/filter in. Lastly with roller cams - no cam break in is required.
Crank it - if it don't leak, smoke or make noise, and the gauges say all's well - drive it as hard or easy as you like.