I noticed a slight knock/valve train rattle (kinda like a noisey lifter sound) just off idle today. It's bearly noticable and I'm just wondering if I am being too paranoid and it is just normal valve train noise or if it is a more serious issue. I just changed the oil yesterday with about 15,000 mile on the odometer.

maybe so, but apperantly grinding from the tranny is normal too.
I'm think I'm just going to tell myself that I'm being paranoid to make myself feel better about it and if it gets any worse I'll probably take it in.