So...I Joined A Gym...

5spd GT said:

A can of tuna has more than 13g's...

Try 27-35...depending on brand and type.

Whey Protein Isolate is nice

Animal Pak is overpriced, tried it. Works decent, seen better gains from others though...

Do not ignore your legs - it is 50% of your body. The legs are a big muscle, train them often to get the same effect...

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Grn92LX said:

Just checked a can I have , 13G Maybe bigger cans have more obviously, the standard size doesnt have that much as stated

Animal pak is not over priced. $18 and worth very penny, a staple in my supp's.

I agree 100% about the legs.

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Grn92LX said:

Whoops, you're right on the serving size, I didn't see that.

Nah, its not even close to being over priced but too each their own I guess My body thanks me every day with the complete pak I gulp down GNC? Eww i'll never go on there, now talk about over priced..

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Grn92LX said:

Can you link the multi's you've tried? I want to compare the ingredients. Not that i'll ever switch, pak is cheap and complete. I just want to see what the others include.

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maximos said:

read into it...one serving of tuna (2 oz.) has anywhere between 10-15g of protein, the typical can is 6 oz. -- you guys do the math

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