the long and short of it...

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Yea I know about the K member. Just dont know which one I will go with. also will a mustang 5 spd bolt up to the 5.4 or will I need some sort of adapter plate. I know that I should be asking this on modular fox, but I stay on here more that there so I figuresd why not. Also is there any particular year of heads that I should be looking for? using the P.I to non P.I comparison as an example.......

Thanks,
Nate