you will need a new bellhousing, tranny, driveshaft (possibly), clutch kit, clutch cable, clutch pedal assembly. the clutch pedal assembly will be the hard one to come up with. i cant remember off the top of my head but i believe it is one assembly with the brake and gas pedal.
the easier way is just go out and buy a 5spd somewhere...or put a new stall converter in your auto to make it more fun.
is it even worth the money to swap to a manual? my car is slightly modified, i'm in love with it, but i cant stand an auto anymore...predicament? ummmm yup
Thats really just a question for yourself...I had my 96 auto for about a year before I made the swap, and I've NEVER regretted it. If you really have no desire to sell your car but really want a manual, then the extra work and money involved is well worth it.