Tremec 3550 Stuck in 3rd

My Tremec has done this to me about 3 times now although mine's usually 2nd gear. It's a pretty easy fix. I can unstick mine through the fill plug with a screwdriver. The shift lugs get out of alignment and then it locks. You gotta get in there and push it forward to align with the others. If you can't do it through the fill plug, you can access through the cover on the top. I don't know what causes it but it's a pain in the ass.