I generally tune by seat of the pants, but I read this info in a car magazine.
Read plugs by the white cone and by the rainbow heat coloration on the strap. To check to see if you're running the right temperature plug, if the color wave is close to the base of the strap, you need a cooler plug, if the wave is right near the tip of the strap, you need a hotter plug.
As for fuel mixture: I look down around that porceline(sp?) cone, the further inside the plug the dark burn line gets, the leaner the condition. If the entire cone is dark, it's rich. A good mixture is when the dark line is halfway up the cone.