I have been wondering the same thing.
My car is a daily driver, 5M, 3.55s, stock 17" wheels. I've been to the track 1 time in 2007, and don't have plans to go other than maybe a couple times a year.
What I am looking for is performance on the street and highway. Highway, in terms of MPG.....and street in terms of....well...uh, some good acceleration here and there.
(The first paved road in the USA, and unofficial factory muscle car proving ground, is a few miles away from me, Woodward Avenue, Michigan).
I MAY go to an 18" or 20" wheel. I don't want to add massive unsprung weight (I may autocross this car), so 20s will be my 2nd choice. I've found that the stock tires are very tall, with the size being 235/55/17. Most (all?) replacement tires in a 245, 255, 275 width (can't find and don't want 235s) are 50/45/40 in sidewall height. I never checked the O.D. but it seems like it might be lower than my current stock height.
Would 4.10s cause any problems on the highway? I've seen some muscle cars around here that burned up their rear diffs from driving on the highway for too long, or too fast...or maybe they just had sucky rear ends?
I had a "cough" 1999 Honda Civic Si "cough" a few years ago, and I don't know what the factory gears were, but at 80mph in 5th, I was turning 4,000 rpm. Still pulled 28mpg.
Thanks again for this great thread!