Which header gaskets & spark plugs for my N/A motor?

[Rhombeus50]

All my parts for my car are in my sig. 10.5:1 CR. Please be specific on brand & part#'s for the header gaskets & spark plugs. Thanx in advance, Nic.

 

[5.0 HOtrain]

I like the fel-pro gasket thats steel mesh impregnated, sorry cannot remember part#. Auto-lite 3924's for plugs.
mike.