1990Coupe
Founding Member
Listen to Fox Racer, he's right about all that.
With high protein intake, higher water intake is required. Our bodies aren't made of 70% of it for no reason ya know Fail that, THEN worry about kidney problems.
Strype, my point of the laughing smiley was at the "creatine>protein". Reason: Protein is food. Think of it as building blocks for muscle. Without enough blocks, you don't grow. Period. That's why so many people fail at building muscle, because they don't eat enough day in and day out to support it. Your body doesn't want to build muscle, it does so by adaption. You break down muscle fibers AT the gym, and you grow during recovery. But you need the right fuel before you bottom out quickly. Creatine can only do so much, and it's nowhere near what everyone cracks it up to be. Maybe for those who eat like a bird and try it for the first time and get lots of newbie gains (which they lose after because they don't eat to support any newfound results), but that's about it as far as being "the greatest" supplement out there. And don't get me started on L-Glutamine...
isnt it help the body absorb the protein better? so in your opinion what do YOU think a basic good supplement is? right now i take nothing and i havent seen a loss in muscle - but i did increase my protein eating..