Hey Tou, good to see you active again!

If you are ever out this way you should swing by the shop and say hi!
We usually gap between .030 and .035 depending on boost levels.
Typically we run NGK copper plugs. They are cheap and last well.
Here is a breakdown of the plugs and heat ranges:
Spark Plugs
Ford Modular
MOTORCRAFT
PART# / HEAT RANGE
AWSF-32C / stock heat range - copper plug
AWSF-22C / 1 Heat range colder - copper plug (Truck application, knock sensor)
AWSFA-12C / 2 Heat range cooler - copper plug
AGSF-12FM1/ (fine wire electrode) 2 steps colder (.044 gap) (Stock L plug)
AGSF-32C/ Recommended for FRPP heads (Full thread) stock heat range
NGK
PART# / HEAT RANGE
TR-5 / / 1 step hotter than stock
TR-55(IX for iridium)/ 3951/ Stock Heat Range
TR-6(IX for iridium)/ 4177/ 1 Step Colder
BP7EFS (PN - 3526) two steps colder
BR7EF (PN - 3346) two steps colder
R5724-8 (PN - 7317) two and a half steps
R5724-9 (PN - 7891) three steps
R5724-10 (PN - 7993) four steps
AUTOLITE
PART# / HEAT RANGE
764s / Stock heat range
103s / 1 heat range cooler
AR94 / 2 heat range cooler -
AR93 / 3 heat range cooler
AR92 / 4 heat range cooler
CHAMPION
PART# / HEAT RANGE
YS-59C / -3.5 below stock heat range
DENSO (.38 gap)
PART# / HEAT RANGE
IT16 / stock heat
IT20 / -1 heat range #5326
IT22 / -2 heat range #5327
IT24 / -3 heat range
IT28 / -4 heat range