I just changed mine out yesterday for the third time since buying it in September. This the first mustang that I've owned without a T5. Its an 03 Mach1. The car will sit sometimes for 2-3 weeks without being driven. I noticed that the car is very hard to shift when cold and has been sitting for a long duration. I first tried synthetic with not much difference. I then used regular DIII and it was very sticky and would even grind on its first shift into second after sitting. This car only has 7700 babied miles on it. I read a thread on the registry about using one full bottle of Lucas tranny fix and the rest Mobil1 ATF totaling together 3.2QTS. I only drove the car maybe 2 miles after the fluid change and it seemed to be much smoother (Hopefully I'm Not Imagining It) than before. After the short ride you could move through the gears without feeling anything. The real test will be to see how the trans shifts after the car sits a week or two. I'll post my findings in a week or so.