I have really been on the fence about switching my AOD to a T-5 before I start my motor mods. Seems like I could do a full manual valve body and a nice converter for way less than a t-5 swap? Just hope I would be happy after I did that!
I did a before and after on my car when I did the AOD/T-5 swap. You can see the other mods in my sig. No other changes were made to the car between runs.
AOD = 257 rwhp 285 rwt
T-5 = 276 rwhp 315 rwt
Both runs were made on the same Dynojet under very similar atmospheric conditions.
Keep in mind....the higher the horsepower level, the closer the two are drivetrain loss wise. At 300hp they might dyno within 5% of one and other, but at 600hp they'll dyno closer to 1-3% of each other.
Your 'vert has almost all the same exact mods as mine. And that seems about right for a stock fox. prepping it before the dyno may have helped your numbers (oil change, seafoam, fuel injector cleaner, etc.)
i've always heard that automatics run at approx 95% the speed of the engine while driving. correct me if i'm wrong
I HATED my AOD in my 91. I hated the other AOD cars I rode in. Before all you auto guys flame me, these were stock AOD's and AOD's with shift kits. They can be built, but stock, they are boat anchors.
Can you elaborate? I've never head that before, and I'd like to know more.

