When my car was an AOD I put a Lentech valve body in it - totally stock otherwise. I followed their procedure to set the TV cable adjustment. When I did that it would hold all gears pretty long. I then backed off the adjustment until the shifts were firm, but reasonable if I wasn't "in it hard". What I found the best set up was if the TV cable needed about a 1" pull to connect into the throttle body arm. If I remember right, the Lentech described procedure was more of a pull than that.
I had tried setting the TV cable at a direct "no pull" setting, but the shifts in auto were just too soon in all gears. The TV cable adjustment is VERY directly related to shift points. Now things like line pressures and other trans functions need to be right too, but TV cable (or TV rod on the earlier carb'd cars) is the key governor to shift points in an automatic mode.
One of the things I really liked about the Lentech valvebody was it changed the shift pattern from OD-D-2/1 to OD/D-2-1, so no more 1-2-1 shuffle if you were manually shifting the trans.Thanks I will try adjust the tv cable and get it right