You can go very lumpy with the cam even with the stock heads, BUT you need to make sure you can get past local emmisions or find a way around them. DO NOT USE SOLID LIFTERS, best left to ultra high performance applications. Best choice for a good cam would be Performer RPM Cam set, or equivalent. Make sure you buy a matched set. springs, lifters, pushrods, cam. It should still give you enough vacuum for the II's needs. If you are high mileage you may need cam bearings but most of the time your OK. So heres a brief run down of the job.
1) Set engine at TDC.
2) Pull radiator, and all the front stuff, Alternator pwr st. water pump timing cover.
3) Pull Distributor, mark rotor position with tire crayon.
4) Pull intake and valve covers.
5) Pull timing chain/gears (replace if worn)
6) Remove rocker arms, springs, pushrods, and lifters.
7) Pull old cam, look at the journals for excessive wear. Use a flashlight and inspect cam bearings for excessive wear, scratches, worn spots.
8) Re-install new cam, USE TONS OF CAM LUBE/ASSEMBLY LUBE
9) Re-install everything else in reverse order.
10) CHANGE OIL PRIOR TO START UP.
11) FOLLOW CAM BREAKIN INSTRUCTIONS!
12) Record Cool Rumble clip to post on list.
13) Have a Beer, or Soda...
Did I miss anything guys?