Clutch Grinding Noise At Cold Startup

[TheBrownWipe]

i have a 2004 mustang gt and i have a grinding noise that usually goes away when it warms up but sometimes it comes back. Could this be a tob noise? heres a link to the noise i took it tonight.
Also starting tonight downshifting into 3rd with the clutch depressed fully, grinds softly going in. syncros? Thanks

View: https://www.youtube.com/watch?v=dUzzyRuNDXQ&feature=youtu.be