Ok, well, this is the first car i've ever had to replace a clutch on, but sadly the time has come and i have a few questions. First, should i look to an upgraded clutch or just get another stuck one put in? If i get an upgrade, should I also get a flywheel (the car has around 70,000 miles on it now)? Finally, what kind of price range should i be looking for on labor? I'm in Richmond, VA right now at school so i can't use the shop that treats me so well back home, so I was looking for some kind of direction to make sure i'm not getting ripped off by somebody down here. Thanks for the help.